Join Shonna Lamb, E-RYT500, YACEP for an online 50 hour Yoga Nidra Teacher Training. This program will be a blend of synchronous and asynchronous sessions.

Live sessions in group will weekday evenings from 5:00p - 8:00p (MST):
February 10, 24
March 10, 24
April 7 (Final Session)

The asynchronous portion will consist of weekly reading assignments, pre-recorded video content and reflection/contemplation assignments to be completed between weekly meetings.

Graduates can expect to walk away from the training feeling competent and inspired to write, create and share Yoga Nidra practices with a thorough understanding of the traditional framework. The method we study is the practice as shared by Swami Satchidananda Saraswati.

A bit more details on the program:
Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field. We will learn the traditional framework to create Yoga Nidra practices for you to teach, whether created for your own enjoyment, to be offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

What is the cost?
$899 +gst.
Early Registration pricing of $799 +gst with sign up prior to January 11/2025 (note - deposit is required by this date, not full payment). A $150 non-refundable deposit will be required upon registration.

Please email popupyogalethbridge@gmail.com for more info or to be added to announcement list. Class size is limited.

Are there any pre-requisites?
An open mind and spirit. Curiosity and desire to dive in.