INSIGHT: A 50 HOUR YOGA NIDRA TEACHER TRAINING
Facilitated by: Shonna Lamb, E-RYT500, YACEP
For anyone who has experienced the travels inward through the practice of Yoga Nidra and wants to know more, whether to teach or understand, we invite you to join us in study this February. Join Shonna Lamb to dive into a 50 hour certification of Yoga Nidra, also known as transcendent rest, yogic sleep, psychic sleep and NSDR (non-sleep deep rest).
Our next program is running February - April 2025 (online only). This program will be a blend of synchronous and asynchronous sessions.
2025 Live Class Dates (Monday’s from 5p - 8p MST)
Session 1: Feb 10
Session 2: Feb 24
Session 3: Mar 10
Session 4: Mar 24
Final Session: Apr 7
The asynchronous portion will consist of weekly reading assignments, pre-recorded video content and reflection/contemplation assignments to be completed between Feb 10 - April 7, 2025.
What is the location?
Online, in the comfort of your own space.
What is the cost?
$899 +gst.
Early Registration pricing of $799 +gst with sign up prior to January 15/25 (note - deposit is required by this date, not full payment)
Are there any pre-requisites?
An open mind and spirit. Curiosity and desire to dive in.
Do I need to pay a deposit?
A $150 non-refundable deposit will be required upon registration.
Can I do payment plans?
Absolutely. Email us to tailor a plan to your specific current needs.
FINER DETAILS ON THE PROGRAM
Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.
Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.
We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.
The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.