2025 program - 1 space left (Registration closes dec 25/24)
PROGRAM FORMAT
Join Kendall Bowes and Shonna Lamb in YQL to become a Yoga Alliance Certified Yoga Teacher in our Flow State 200 Hour Yoga Teacher Training Program (est. in YQL in 2020). This 200 Hour Program is a blended hybrid of 8 weekends in Lethbridge, AB, 8 live online sessions (3 hours each) and asynchronous learning.
2025 Dates (Sat & Sun’s in YQL from 8am - 6pm):
Weekend 1: Jan 11/12
Weekend 2: Feb 8/9
Weekend 3: March 22/23
Weekend 4: April 12/13
Weekend 5: May 3/4
Weekend 6: May 31/June 1
Weekend 7: June 21/22
Final Weekend: July 12/13
2025 Online Dates (6p -9p MST via Zoom)
Session 1: Tues, Jan 21
Session 2: Thurs, Jan 30
Session 3: Tues, Feb 18
Session 4: Thurs, March 6
Session 5: Tues, March 11
Session 6: Thurs, April 3
Session 7: Tues, April 22
Final Online Session: Thurs, May 8
What is the location?
Lethbridge, AB
What is the cost?
$3400 + GST
Registration closes on December 25/24.
Interest-free Payment Plans available
Can I do payment plans?
Absolutely. Most students do. Email us to co-create an interest-free plan to your specific current needs. We require the program to be paid in full by May 2025.
Do I need to pay a deposit to guarantee my spot?
Yes. A $500 non-refundable deposit will be required upon registration so please make sure you are certain about joining the program before you commit.
Are there any pre-requisites?
An open mind and spirit. Curiosity and desire to dive in. It’s beneficial to have at least six months to one year of asana (postures) practice.
FINER DETAILS ON THE PROGRAM
Flow State : Forge your Inner Fire
forge
: to form something by heating
: to bring into being especially by an expenditure of effort
Fire forges true strength, truth and power in the world around you. Stoke the flames within your body by diving deeper within this trusted practice.
What can I expect from this Program?
This 200hr Yoga Teacher Training Program blends traditional yogic teachings and spirituality with contemporary philosophies to provide an applicable approach to living this practice. This program is designed for those with an interest in yoga, spirituality and meditation and an interest in deepening that connection to live your life with intention and more fully aligned with your truth.
During this program you will:
*Explore traditional yogic teachings in a process of self-inquiry and personal growth
*Learn to teach Vinyasa Sequences, both pre-designed and creating your own unique flows
*Explore Anusara-based Hatha, Restrorative, Yin Yoga and Prenatal Yoga
*Practice Meditation, Pranayama and Asana
What can I expect to walk away with knowledge-wise?
Our 200hr Yoga Teacher Training Program offers an opportunity for self-growth, personal development and transformation while providing the tools necessary to develop your own personal practice or to step into your calling as teacher and guide. We will explore yoga history and philosophy, roots and sequencing of Vinyasa Yoga, anatomy and physiology, biomechanics, alignment, meditation and more while tapping into the expansiveness of this practice.
What if I don’t want to teach yoga but am interested?
Perfect and no problemo.This program is not only developed for those who are called to become yoga teachers, but also for those who have intention to deepen their own practice and knowledge, to become embodied yoga practitioners, to step into a journey of soul, discovery, empowerment and reveal.
This 200hr Yoga Teacher Training program is open to practitioners of all levels and abilities. We offer modifications and variations of the poses so you can cultivate a practice that fits your needs and so that you can teach classes that are accessible to wider populations.
Student Testimonials
“Flowstate YTT with Kendall and Shonna is exactly what I was looking for - the perfect mix of philosophy, physical practice, anatomy, breath work, meditation, and a deeper understanding of the theory behind the path of yoga. The course is well balanced and perfectly laid out with appropriate pacing. Most importantly, Shonna and Kendall are brilliant, authentic and caring teachers who don’t just bring the material to life for their students, but genuinely seek to meaningfully connect (and provide a safe space for others to connect) with students on this complex but rewarding path.” ~ Auburn P., Lethbridge
“I would recommend this training to anyone who has a love for the ancient art of yoga, a desire to explore their deeper self, and to anyone wanting to be inspired on and off the mat. The care, safety, experience and authenticity that Shonna and Kendall have poured into each moment make this training pure magic.” ~ Heidi D., Lethbridge
“The Flow State 200hr Training was an incredible experience. I had been practicing yoga for awhile but wanted to deepen my understanding. The teachers were knowledgeable, thoughtful and inspiring. They fostered a safe, creative, supportive and fun environment to learn in. This course, and the ladies that shared the space, truly inspired me in so many ways. I learned so much about myself, how I approach my practice and many ways in which I can support someone else on their yoga journey. So empowering! Thank you!” ~ Starla T.
“Teachers were knowledgeable, personable and professional. I thoroughly enjoyed the training...everything was so personally attended to.. no questions un-answered and then some. I learned so many new things and so much about myself. I was so fortunate to be able to have done this training. Amazing Job!!! Thank you.” ~ Dianne S.