Join Ashley for a journey into the blissful state of Yoga Nidra, where you can release
into relaxation and awaken to your true essence.

Begin with a yin sequence to stretch your body and ease the nervous system, followed by a yoga nidra practice to relax deeply into a state of mind between wakefulness and dreaming. This is a four week offering, join us for one, some or all of the classes in this 4 week series.

Casa, Upper Dance Studio, 5:30p - 6:30p
Thursday January 16, 23, 30, and February 6
$12.00/class investment (registrations non-refundable)
Drop ins welcome or pre-register atpopupyoga-lethbridge.com.

January 16: Clearing the Lens
January 23: Peeling Back the Layers
January 30: Quieting Your Mind
February 6: Turning Your Gaze Inward

What to bring: Bring what will support you in achieving stillness and ultimate comfort. Suggestions are: blanket, pillow/bolster, eye pillow, comfortable clothes

About the Instructor:
Ashley is a Yoga Alliance certified Yoga Nidra Teacher with experience in guiding individuals towards deep relaxation and self awareness. After discovering the transformative power of Yoga Nidra she became dedicated to sharing this ancient technique with others.

Her classes emphasize creating a safe and nurturing space for students to explore the depths of their consciousness, promoting profound relaxation, stress relief and personal growth.