Promoting connection, health & wellness!
Weekly Community Yoga at casa
200 Hour Yoga Teacher Trainings in Lethbridge, alberta
our final 200 Hour YTT begins January 2025
Pop Up Yoga born from the heart for the heart of the Lethbridge community; when we create positive changes in our selves we rise not only our energy but the one of all those around us.
We aim to make yoga accessible to as many people as possible by creating an inclusive and accessible space. We have proudly done so since 2015 by operating on an anonymous payment system (pay what you can) in a humble attempt to remove barriers to the practice. We ask that those that can pay for their practices do so (sliding scale of $5-$15/class), and those that cannot at this time, join us (no questions asked).
Etransfers can be made to: popupyogalethbridge@gmail.com
We truly thank you for your generous support; it’s key to ensuring we can continue to run our programs for (hopefully) a long, long time to come.
Study with Us
Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.
Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field. We will learn the traditional framework to create Yoga Nidra practices for you to teach, whether created for your own enjoyment, to be offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.
Curious? Try the practice below.
