SUN-Day Yoga at Casa (upper level dance studio). Join us for a sweet and soulful Vinyasa Practice to add some body movement, mental stillness and inner peace to your Sunday. All levels warmly welcome.

Let's breathe, move, stretch and see whatever other magic shows up on the mat. Hope to see you there!

-- Fall Announcement (Sept 2020)

Hi Pop Up Community. We’re looking forward to transitioning into fall and back into Casa after six months away. This comes with changes that are new to me so feel welcome to share feedback on this process as we all figure it out together.

One of the pillars this cOMmunity yoga stands on is making it accessible to as many people possible regardless of barriers that may be in the way regarding race, creed or financial ability to practice. We’ve been structured on an anonymous donation system that is our ideal method however with changes to class size, we have to pivot in the meantime. I hope we can go back to our traditional commerce system as it’s by and large my preference and is widely used.

Fall Classes beginning September 20th: Sunday Vinyasa Level 1/2: 10:15am – 11:15am at Casa

Each class can hold 11 students, substantially different from where we had built these classes to over the past five years. To accommodate this, a reservation system will be implemented.

Booking into Class:
Each Saturday before-hand, the website will be open for class registrations at 10am (24 hours before class). You can sign up and register with payment for class. Once the class is full, the site won’t allow registrations. (https://www.popupyoga-lethbridge.com/)

Payment Options: $5/students
$10/general
$15/those wanting to scholarship others
$20/those wanting to scholarship others

The intention behind this method is to give people enough notice to plan their Sunday around the class and to not have to turn people away at the door. I will save 2 spots for each class for those requiring financial assistance. To take one of these spots, email: popupyogalethbridge@gmail.com . This option will open the Saturday prior to class at 10am as well and will be on a first-come, first-serve system.

We all know things come up so to ensure as many practitioners can utilize the classes, please be as sure as you can that you intend on attending. Thanks for your precious time and attention. We're kinda building the road while we're driving on it, ya know?

I’m looking forward to rolling through the autumn with you all back in our home space/home base.

I mean it with the feedback or questions, none are too small. Feel free to email: popupyogalethbridge@gmail.com with any of them.

Love. Shonna

Photo: Courtney Faulkner