Please join us for a Level 1/2 Ashtanga Yoga Flow.

A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible.

All levels welcome. All are welcome. Class is by suggested pay what you can scale, which allows us to continue this program in the community.

Sliding scale of $0/$5/$10/$15 for practice. If you are unable to financially pay for class, please still join us. We ask you offer an act of kindness or compassion in our YQL community in an energy exchange for the teachings.

Pre-register on website if you like order + into that sort of thing. Drop in’s welcome (just message for Zoom Link). Etransfer’s can be made to: popupyogalethbridge@gmail.com

April 2, 16, 30 + May 14

Shonna