Join Jacqueline for a 4-week yoga series focused on kindling your inner ember to warm and light the remainder of winter.
Allow yourself to be warmed and restored in a twilight setting using intentional breath work alongside a somatic exercise using tactile activation to ground the body through self-to-self physical contact to help brush off any tension. The remainder of the hour will allow you to find a place of inner flow with a gentle vinyasa practice.
February 6th, 13th, 20th and 27th
5:30-6:30pm
Location: CASA upper dance studio
Suggested sliding scale: $5/10 students, $10/15 general
Register online: www.popup-lethbridge.com
Jacqueline’s yoga journey began over a decade ago, and it has remained an integral part of her own wellness journey. She appreciates yoga’s intentional focus on deepening your connection to body and self through movement and curiosity. As a counselling therapist, she hopes is to blend her love of yoga with her counselling practice to promote holistic healing and vitality.
@innercalm.coyo