Facilitated by: Shonna Lamb, E-RYT500, YACEP
For anyone who has experienced the travels inward through the practice of Yoga Nidra and wants to know more, whether to teach or understand, we invite you to join us in study this fall. Join Shonna Lamb to dive into a 50 hour certification of Yoga Nidra, also known as transcendent rest, yogic sleep, psychic sleep and NSDR (non-sleep deep rest).
2023 Dates (Sat & Sun’s): The in-person training will take place over three weekends in Lethbridge, AB
Weekend 1: Sept 23/24
Weekend 2: Sept 30/Oct 1
Weekend 3: Oct 21/22
Hours?
The hours are Saturday 10a - 5p & Sunday 12p - 5:30p.
What is the location?
Casa Upper Dance Studio in Lethbridge, AB
What is the cost?
$899 +gst.
(note - deposit is required upon registration, not full payment)
Are there any pre-requisites?
An open mind and spirit. Curiosity and desire to dive in.
Do I need to pay a deposit?
A $150 non-refundable deposit will be required upon registration.
Can I do payment plans?
Absolutely. Email us to tailor a plan to your specific current needs.
FINER DETAILS ON THE PROGRAM
Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.
Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.
We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.
The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.
Message for full info package and check out finer details at link below:
https://www.popupyoga-lethbridge.com/https/wwwpopupyoga-lethbridgecom/yoga-nidra