Disconnect. Reflect. Dream.

Join us for a day retreat in Lethbridge in the New Year. 

Casa, Upper Dance Studio
Saturday, January 28th
10a - 4p (with 45 minute lunch break)

Retreat Itinerary
- Yang/Yin Yoga Practice led by Shonna with double teacher Hands On Assists (Kendall Bowes and Lynn Suttie)
- Meditation, Visualization and Self-Inquiry with Lynn Suttie
-Self Massage Techniques led by Kendall Bowes
- Yoga Nidra guided by Shonna Lamb

Registration includes Gift bags with a few of our favourite things

Investment (as Kendall says, “Resting is Investing”)
$120/person
20% off for registration before 1/1/23
$100/person

All are welcome. Inquiries can be sent to: popupyogalethbridge@gmail.com

Rest. Connection. Community.