We are truly honoured to have Erin Evans of Banff, Alberta join us once again for a weekend of yoga practice, study and discussion. She will join us for 3 sessions over the day of October 1st. You can pick and choose your sessions a la carte for $50/each or take in the full day for $120.

Come change the game and have some fun with us.

11:30-1:30 Change makers: Transitions & inversions

This workshop will begin with a flow style practice to warm the shoulders, hamstrings, and wrists in preparation for transitions. We will explore jumping back and through in our sun salutations and seated work. We will build the bandwidth to blend different hand-balances together. Using crow, and tripod headstand as our basis we will gain insight into adding more spice to our hand balance practice. Some experience is necessary.

2-3:30pm Rock the boat

This dharma talk will address the appeal of conformity and fitting it. Discussing the dark side of status quo and the subtle ways we gaslight our creativity and voice. We will look at outdated patterned ways of thinking and create new thoughts so we can show up more authentic in love and life. What parts of you have you banished and who must you become in order to step into your power?

4-6pm Twist it out baby: Twists and seated postures

Twists are therapeutic and require a high level of skill and attention. We will explore twisted postures in standing, balance, seated and inverted postures. This spinal rotation will prepare us for the seated work of hip openers and forward bends. Looking at the anatomy of the spine we will gain a greater sense of how and why to fold, extend and twist.

All sessions will take place at Casa, Upper Dance Studio in Lethbridge on Saturday, October 1st.

**Please note, registrations are non-refundable but can be transferred**