We are stoked and honoured to have Erin Evans of Banff, Alberta join us for a weekend of yoga practice, study and discussion. She will join us for 3 sessions over the course of April 9th. You can pick and choose your sessions for $50/each or take in the full day for $120.

Come change the game and have some fun with us. All are welcome.

That's a wrap: Binds & Backbends Vinyasa class with Erin Evans (12p - 2p)

In physical yoga everything feeds into everything else. Time spent forward bending will inevitably support your backbends and vice versa. Join Erin for this funky 2 hour vinyasa flow class to break down seemingly complicated postures and binds. We will explore how to anatomically set the shoulder to take deeper expressions of your shapes. We will play with binds in standing, seated and back bended postures. All levels welcome, bring 2 blocks and a strap.

Servitude & Sacrifice Dharma Talk with Erin Evans (2:15p - 3:45p)

The precarious balance of being of service without sacrificing self is a razor sharp edge. In this conversation we will discuss co-dependency, inter-dependency and how to keep our service fueling the rest of our lives. After the talk, the floor will be opened for questions and coaching.

Light for flight: Inversions & Hip openers with Erin Evans (4:30p - 6p)

Using the energetic locks of the abdomen we will explore entering and exiting our postures with more grace and ease. With drills we will build strength and add play into our headstand and handstand practices. Spending time opening the hips, we will see the correlation between our pelvis and the sweet spot of inverting. All levels welcome

All sessions will take place at Casa, Upper Dance Studio in Lethbridge on Saturday, April 9th. 

**Please note, registrations are non-refundable but can be transferred**