We are stoked and honoured to have Erin Evans of Banff, Alberta join us for a weekend of yoga practice, study and discussion. She will join us for 3 sessions over the course of September 25th. You can pick and choose your sessions for $50/each or take in the full day for $120.

Come change the game and have some fun with us. All are welcome.

Level Up Vinyasa Workshop (10a - noon): Are you curious about adding more depth and nuance into your yoga practice? This vinyasa style workshop as we will look at different ways to pepper more advanced postures and sequencing into your practice. This exploration will have you turning inwards with new eyes. We will explore hand balances, floating and backbends. All levels welcome. Come with an open heart and receptivity.

Staying Stuck Dharma Talk (12:20p - 2:30p): Why does the human brain love to ruminate and rehash. We will explore the different ways we stay stuck and how to break through old patterns that are not in our highest. Bring a note book and pen. Let's dream bigger.

Art of Assists Hands-on Workshop (3p - 5p): This two hour workshop is for those interested in learning proper alignment as well as how to assist yoga postures. We will explore standing postures, twists, forward bends and inversions. No experience necessary.

All sessions will take place at Casa, Upper Dance Studio in Lethbridge on Saturday, September 25th.
**Please note, registrations are non-refundable but can be transferred**

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