From the comfort of your own space, we will connect as an online community through the breath - the divine flow that sustains each and every one of our beautiful souls.

Together we will open our body, mind, and soul to dive deep into relaxation. Yoga nidra allows you to take an intentional and often necessary pause/check in with the self.

In preparation, set yourself up for maximal comfort. You may choose to access the practice from your mat, a couch, or even your bed. Blankets, cozy socks, and pillows are welcomed. Imagine you are setting yourself up for the most decadent sleep over! Simply create a space that allows you to be the most comfortable for the entire practice.

Series takes place every Wednesday evening @ 7pm; July 14 - August 4 via Zoom: 830 9872 5648

Facilitator: Jodi Smith (Yoga Nidra Certified, 2021)

Cost: $5-$10 donation per session (etransfer to joyfulabundanceyoga@gmail.com) or pay it forward with an act of kindness

All are welcome, no level of experience necessary.

Any inquires, please reach out to Jodi @ joyfulabundanceyoga@gmail.com