Restore. Nourish. Incubate.

Sounds like a fall thing to do right? We are so excited to offer this local, two day YQL Yoga + Wellness Retreat. Join Kendall, Dianne, + Shonna as we share some of our favourite self-care activities that you can take with you into fall as we prepare for the darker months of winter. You’ll learn Gua Sha + Self Massage, make your own aromatherapy rollers, practice deep rest with yoga nidra, realign and reset muscle and fascia lines in myofascial yin, release tension and elicit joy with a slow flow, reflect and refine with self-inquiry + be in community with like-minded souls.

BE-Mind Body Therapy
Fri, Oct 15 (6p-9p)
Sat, Oct 16 (9a-5p)
Cost: $150 + GST