The goal of the Free Community Yoga Series is to bring the community together every Wednesday,  in learning and practicing effective anxiety and stress management tools of yoga. 30 min asana (postures & stretching) + 30 min Pranayama (conscious breathwork) & Meditation. 

This week's facilitators: Shonna & Raj.

Bring your mat, bring your water bottle and feel welcome to bring a friend or a loved one! This class is free so pay/donate what you ca to keep cOMmunity Yoga goin' and flowin'! 

Location: Southminister Church, Downtown Lethbridge, Upper Hall (enter through the West Doors accessed in the alleyway).

1011 4 Ave. S, Lethbridge, AB  T1J 0P7

Stay tuned in our facebook group:

 https://www.facebook.com/groups/517384271757802/?fref=nf